Michael Niccum v15:00/3:30r...6 BikeErg
31,774m
Meters
1:30:00.0
Time
2:49.9
Pace
815
Calories
121
Heart Rate
| Rest Distance | 850m |
|---|---|
| Rest Time | 15:19.0 |
| Overall Distance | 32,624m |
| Overall Time | 1:45:19.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| RPM | 64 |
| Revolution Count | 5921 |
| Power/kg | 0.75 |
| Drag Factor | 101 |
January 05, 2023 21:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 31,774m | 2:49.9 | 71 | 545 | 64 | 121 | |
| 15:00.0 | 5,061m | 2:57.8 | 62 | 514 | 61 | 124 | |
| r: 3:30 | 666m | ||||||
| 15:00.0 | 5,446m | 2:45.2 | 78 | 566 | 67 | 121 | |
| r: 3:04 | 27m | ||||||
| 15:00.0 | 5,393m | 2:46.8 | 75 | 559 | 66 | 122 | |
| r: 3:11 | 22m | ||||||
| 15:00.0 | 5,412m | 2:46.2 | 76 | 561 | 66 | 121 | |
| r: 2:51 | 29m | ||||||
| 15:00.0 | 5,282m | 2:50.3 | 71 | 543 | 65 | 121 | |
| r: 1:52 | 29m | ||||||
| 15:00.0 | 5,179m | 2:53.7 | 67 | 529 | 60 | 121 | |
| r: 0:51 | 77m | ||||||
| r850m |
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Workout Graph
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