Michael Niccum v500m/2:05r...5 row
4,000m
Meters
24:44.8
Time
3:05.6
Pace
200
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 12:12.0 |
| Overall Distance | 4,065m |
| Overall Time | 36:56.8 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
| Drag Factor | 101 |
January 07, 2023 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.8 | 4,000m | 3:05.6 | 55 | 488 | 24 | |
| 3:11.2 | 500m | 3:11.2 | 50 | 472 | 24 | |
| r: 2:05 | 17m | |||||
| 6:14.5 | 1,000m | 3:07.2 | 53 | 483 | 24 | |
| r: 3:05 | 16m | |||||
| 6:00.0 | 1,000m | 3:00.0 | 60 | 506 | 24 | |
| r: 3:28 | 16m | |||||
| 6:13.3 | 1,000m | 3:06.6 | 54 | 485 | 25 | |
| r: 3:34 | 16m | |||||
| 3:05.8 | 500m | 3:05.8 | 55 | 487 | 24 | |
| r65m |
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Workout Graph
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