Michael Niccum v15:00/2:28r...4 BikeErg
21,292m
Meters
1:00:00.0
Time
2:49.0
Pace
548
Calories
| Rest Distance | 433m |
|---|---|
| Rest Time | 9:53.0 |
| Overall Distance | 21,725m |
| Overall Time | 1:09:53.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| RPM | 62 |
| Revolution Count | 3784 |
| Power/kg | 0.76 |
| Drag Factor | 78 |
January 07, 2023 18:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 21,292m | 2:49.0 | 72 | 549 | 62 | |
| 15:00.0 | 5,267m | 2:50.8 | 70 | 541 | 62 | |
| r: 2:28 | 44m | |||||
| 15:00.0 | 5,502m | 2:43.5 | 80 | 575 | 63 | |
| r: 2:56 | 19m | |||||
| 15:00.0 | 5,343m | 2:48.4 | 73 | 552 | 62 | |
| r: 2:32 | 29m | |||||
| 15:00.0 | 5,181m | 2:53.7 | 67 | 529 | 61 | |
| r: 1:57 | 341m | |||||
| r433m |
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Workout Graph
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