Michael Niccum v1000m/2:00r...6 row
6,000m
Meters
36:07.3
Time
3:00.6
Pace
301
Calories
121
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,187m |
| Overall Time | 48:07.3 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 25 |
| Stroke Count | 933 |
| Drag Factor | 102 |
January 08, 2023 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:07.3 | 6,000m | 3:00.6 | 59 | 504 | 25 | 121 | |
| 6:11.4 | 1,000m | 3:05.7 | 55 | 488 | 25 | 125 | |
| r: 2:00 | 29m | ||||||
| 5:50.6 | 1,000m | 2:55.3 | 65 | 523 | 25 | 114 | |
| r: 2:00 | 22m | ||||||
| 5:50.6 | 1,000m | 2:55.3 | 65 | 523 | 25 | 119 | |
| r: 2:00 | 19m | ||||||
| 5:48.8 | 1,000m | 2:54.4 | 66 | 527 | 26 | 124 | |
| r: 2:00 | 18m | ||||||
| 6:09.5 | 1,000m | 3:04.7 | 56 | 491 | 25 | 123 | |
| r: 2:00 | 84m | ||||||
| 6:16.4 | 1,000m | 3:08.2 | 53 | 480 | 26 | 122 | |
| r: 2:00 | 15m | ||||||
| r187m |
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Workout Graph
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