Michael Niccum v2000m/2:00r...6 BikeErg

12,000m

Meters

35:55.7

Time

2:59.6

Pace

304

Calories

Rest Distance1,015m
Rest Time12:00.0
Overall Distance13,015m
Overall Time47:55.7
Average Watts60
Calories Per Hour507
RPM58
Revolution Count2279
Power/kg0.63
Drag Factor106

January 08, 2023 17:55:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
35:55.7 12,000m 2:59.6 60 507 58
5:58.3 2,000m 2:59.1 61 509 58
r: 2:00 215m
5:41.8 2,000m 2:50.9 70 541 62
r: 2:00 175m
5:57.1 2,000m 2:58.5 61 511 59
r: 2:00 192m
5:37.1 2,000m 2:48.5 73 551 63
r: 2:00 153m
5:50.3 2,000m 2:55.1 65 524 60
r: 2:00 247m
6:51.0 2,000m 3:25.5 40 438 50
r: 2:00 33m
r1,015m

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Workout Graph

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