Michael Niccum v2000m/2:00r...6 BikeErg
12,000m
Meters
35:55.7
Time
2:59.6
Pace
304
Calories
Rest Distance | 1,015m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 13,015m |
Overall Time | 47:55.7 |
Average Watts | 60 |
---|---|
Calories Per Hour | 507 |
RPM | 58 |
Revolution Count | 2279 |
Power/kg | 0.63 |
Drag Factor | 106 |
January 08, 2023 17:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
35:55.7 | 12,000m | 2:59.6 | 60 | 507 | 58 | |
5:58.3 | 2,000m | 2:59.1 | 61 | 509 | 58 | |
r: 2:00 | 215m | |||||
5:41.8 | 2,000m | 2:50.9 | 70 | 541 | 62 | |
r: 2:00 | 175m | |||||
5:57.1 | 2,000m | 2:58.5 | 61 | 511 | 59 | |
r: 2:00 | 192m | |||||
5:37.1 | 2,000m | 2:48.5 | 73 | 551 | 63 | |
r: 2:00 | 153m | |||||
5:50.3 | 2,000m | 2:55.1 | 65 | 524 | 60 | |
r: 2:00 | 247m | |||||
6:51.0 | 2,000m | 3:25.5 | 40 | 438 | 50 | |
r: 2:00 | 33m | |||||
r1,015m |
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Workout Graph
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