Michael Niccum v10:00/0:48r...1 row
1,555m
Meters
10:00.0
Time
3:12.9
Pace
77
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 0:48.0 |
| Overall Distance | 1,568m |
| Overall Time | 10:48.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 26 |
| Stroke Count | 257 |
| Drag Factor | 101 |
January 10, 2023 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,555m | 3:12.9 | 49 | 467 | 26 | |
| 10:00.0 | 1,554m | 3:13.0 | 49 | 467 | 26 | |
| r: 0:48 | 13m | |||||
| r13m |
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Workout Graph
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