Michael Niccum 30:00 BikeErg
10,230m
Meters
30:00.0
Time
2:55.9
Pace
259
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| RPM | 62 |
| Revolution Count | 1877 |
| Power/kg | 0.67 |
| Drag Factor | 107 |
January 12, 2023 15:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 10,230m | 2:55.9 | 64 | 521 | 62 |
| 6:00.0 | 1,922m | 3:07.3 | 53 | 483 | 59 |
| 12:00.0 | 2,091m | 2:52.1 | 69 | 536 | 65 |
| 18:00.0 | 2,083m | 2:52.8 | 68 | 533 | 65 |
| 24:00.0 | 2,142m | 2:48.0 | 74 | 553 | 67 |
| 30:00.0 | 1,992m | 3:00.7 | 59 | 504 | 57 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.