Michael Niccum v15:00/6:29r...4 BikeErg
21,216m
Meters
1:00:00.0
Time
2:49.6
Pace
545
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 13:51.0 |
| Overall Distance | 21,297m |
| Overall Time | 1:13:51.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| RPM | 61 |
| Revolution Count | 3724 |
| Power/kg | 0.76 |
| Drag Factor | 64 |
January 13, 2023 20:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 21,216m | 2:49.6 | 72 | 546 | 61 | |
| 15:00.0 | 5,067m | 2:57.6 | 62 | 514 | 59 | |
| r: 6:29 | 24m | |||||
| 15:00.0 | 5,405m | 2:46.5 | 76 | 560 | 63 | |
| r: 2:25 | 18m | |||||
| 15:00.0 | 5,394m | 2:46.8 | 75 | 559 | 63 | |
| r: 4:10 | 22m | |||||
| 15:00.0 | 5,351m | 2:48.1 | 74 | 553 | 62 | |
| r: 0:47 | 17m | |||||
| r81m |
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Workout Graph
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