Michael Niccum 30:00 row
4,644m
Meters
30:00.0
Time
3:13.7
Pace
230
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 102 |
January 14, 2023 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,644m | 3:13.7 | 48 | 465 | 25 |
| 6:00.0 | 908m | 3:18.2 | 45 | 454 | 25 |
| 12:00.0 | 928m | 3:13.9 | 48 | 465 | 27 |
| 18:00.0 | 963m | 3:06.9 | 54 | 484 | 27 |
| 24:00.0 | 949m | 3:09.6 | 51 | 476 | 26 |
| 30:00.0 | 897m | 3:20.6 | 43 | 449 | 23 |
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