Michael Niccum v15:00/2:00r...4 BikeErg
20,835m
Meters
1:00:00.0
Time
2:52.7
Pace
533
Calories
| Rest Distance | 283m |
|---|---|
| Rest Time | 7:34.0 |
| Overall Distance | 21,118m |
| Overall Time | 1:07:34.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| RPM | 63 |
| Revolution Count | 3843 |
| Power/kg | 0.71 |
| Drag Factor | 85 |
January 14, 2023 20:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 20,835m | 2:52.7 | 68 | 533 | 63 | |
| 15:00.0 | 5,085m | 2:56.9 | 63 | 517 | 63 | |
| r: 2:00 | 54m | |||||
| 15:00.0 | 5,201m | 2:53.0 | 68 | 532 | 64 | |
| r: 2:19 | 173m | |||||
| 15:00.0 | 5,347m | 2:48.3 | 73 | 552 | 66 | |
| r: 2:48 | 28m | |||||
| 15:00.0 | 5,201m | 2:53.0 | 68 | 532 | 59 | |
| r: 0:27 | 28m | |||||
| r283m |
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Workout Graph
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