Michael Niccum v15:00/4:01r...4 BikeErg
20,422m
Meters
1:00:00.0
Time
2:56.2
Pace
519
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 9:59.0 |
| Overall Distance | 20,591m |
| Overall Time | 1:09:59.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| RPM | 59 |
| Revolution Count | 3603 |
| Power/kg | 0.67 |
| Drag Factor | 64 |
January 15, 2023 19:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 20,422m | 2:56.2 | 64 | 519 | 59 | |
| 15:00.0 | 4,939m | 3:02.2 | 58 | 499 | 58 | |
| r: 4:01 | 80m | |||||
| 15:00.0 | 5,284m | 2:50.3 | 71 | 543 | 62 | |
| r: 3:22 | 43m | |||||
| 15:00.0 | 5,095m | 2:56.6 | 63 | 518 | 59 | |
| r: 2:11 | 26m | |||||
| 15:00.0 | 5,104m | 2:56.3 | 64 | 519 | 60 | |
| r: 0:25 | 20m | |||||
| r169m |
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Workout Graph
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