Michael Niccum 500m row
500m
Meters
3:26.9
Time
3:26.9
Pace
25
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 24 |
| Stroke Count | 83 |
| Drag Factor | 100 |
January 17, 2023 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:26.9 | 500m | 3:26.9 | 40 | 436 | 24 |
| 0:41.6 | 100m | 3:28.0 | 39 | 433 | 23 |
| 0:40.9 | 200m | 3:24.5 | 41 | 440 | 23 |
| 0:41.9 | 300m | 3:29.5 | 38 | 431 | 24 |
| 0:41.1 | 400m | 3:25.5 | 40 | 438 | 25 |
| 0:41.4 | 500m | 3:27.0 | 39 | 435 | 25 |
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Workout Graph
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