Michael Niccum v700m/5:06r...4 BikeErg
2,800m
Meters
9:16.4
Time
3:18.7
Pace
68
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 8:06.0 |
| Overall Distance | 2,963m |
| Overall Time | 17:22.4 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| RPM | 53 |
| Revolution Count | 531 |
| Power/kg | 0.47 |
| Drag Factor | 58 |
January 21, 2023 00:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:16.4 | 2,800m | 3:18.7 | 45 | 453 | 53 | |
| 2:32.1 | 700m | 3:37.2 | 34 | 417 | 49 | |
| r: 5:06 | 66m | |||||
| 2:16.7 | 700m | 3:15.2 | 47 | 461 | 55 | |
| r: 1:50 | 36m | |||||
| 2:14.3 | 700m | 3:11.8 | 50 | 470 | 56 | |
| r: 0:56 | 29m | |||||
| 2:13.4 | 700m | 3:10.5 | 51 | 474 | 56 | |
| r: 0:14 | 32m | |||||
| r163m |
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