Michael Niccum v700m/0:08r...5 BikeErg

3,500m

Meters

11:02.3

Time

3:09.2

Pace

85

Calories

Rest Distance204m
Rest Time2:45.0
Overall Distance3,704m
Overall Time13:47.3
Average Watts52
Calories Per Hour477
RPM56
Revolution Count663
Power/kg0.55
Drag Factor58

January 21, 2023 18:19:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
11:02.3 3,500m 3:09.2 52 477 56
2:15.3 700m 3:13.2 48 466 55
r: 0:08 30m
2:14.8 700m 3:12.5 49 468 56
r: 1:44 39m
2:12.4 700m 3:09.1 52 478 57
r: 0:24 66m
2:10.5 700m 3:06.4 54 485 57
r: 0:10 31m
2:09.4 700m 3:04.8 55 490 58
r: 0:19 38m
r204m

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