Michael Niccum v3000m/0:43r...3 BikeErg
9,000m
Meters
25:38.0
Time
2:50.8
Pace
231
Calories
| Rest Distance | 869m |
|---|---|
| Rest Time | 2:51.0 |
| Overall Distance | 9,869m |
| Overall Time | 28:29.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| RPM | 62 |
| Revolution Count | 1746 |
| Power/kg | 0.73 |
| Drag Factor | 91 |
January 21, 2023 20:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:38.0 | 9,000m | 2:50.8 | 70 | 541 | 62 | |
| 9:05.4 | 3,000m | 3:01.8 | 58 | 500 | 59 | |
| r: 0:43 | 250m | |||||
| 8:13.1 | 3,000m | 2:44.3 | 79 | 571 | 66 | |
| r: 0:55 | 334m | |||||
| 8:19.4 | 3,000m | 2:46.4 | 76 | 561 | 62 | |
| r: 1:13 | 285m | |||||
| r869m |
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Workout Graph
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