Michael Niccum v5000m/2:48r...3 BikeErg
15,000m
Meters
41:08.6
Time
2:44.5
Pace
390
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 4:47.0 |
| Overall Distance | 15,179m |
| Overall Time | 45:55.6 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| RPM | 58 |
| Revolution Count | 2452 |
| Power/kg | 0.83 |
| Drag Factor | 90 |
January 23, 2023 22:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:08.6 | 15,000m | 2:44.5 | 79 | 570 | 58 | |
| 14:01.7 | 5,000m | 2:48.3 | 73 | 552 | 57 | |
| r: 2:48 | 113m | |||||
| 13:23.1 | 5,000m | 2:40.6 | 84 | 590 | 60 | |
| r: 1:41 | 36m | |||||
| 13:43.8 | 5,000m | 2:44.7 | 78 | 569 | 60 | |
| r: 0:18 | 30m | |||||
| r179m |
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Workout Graph
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