Michael Niccum v3000m/0:58r...4 BikeErg
12,000m
Meters
34:08.0
Time
2:50.6
Pace
307
Calories
| Rest Distance | 653m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 12,653m |
| Overall Time | 39:38.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| RPM | 59 |
| Revolution Count | 2146 |
| Power/kg | 0.73 |
| Drag Factor | 90 |
January 27, 2023 20:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:08.0 | 12,000m | 2:50.6 | 70 | 542 | 59 | |
| 8:55.5 | 3,000m | 2:58.5 | 62 | 511 | 58 | |
| r: 0:58 | 57m | |||||
| 8:19.2 | 3,000m | 2:46.4 | 76 | 561 | 61 | |
| r: 1:44 | 36m | |||||
| 8:16.3 | 3,000m | 2:45.4 | 77 | 566 | 62 | |
| r: 1:36 | 358m | |||||
| 8:37.0 | 3,000m | 2:52.3 | 68 | 535 | 58 | |
| r: 1:12 | 202m | |||||
| r653m |
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Workout Graph
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