Michael Niccum v1000m/1:35r...2 row
2,000m
Meters
12:31.1
Time
3:07.7
Pace
100
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 1:49.0 |
| Overall Distance | 2,025m |
| Overall Time | 14:20.1 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 25 |
| Stroke Count | 319 |
| Drag Factor | 100 |
January 29, 2023 21:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.1 | 2,000m | 3:07.7 | 53 | 481 | 25 | |
| 6:21.9 | 1,000m | 3:10.9 | 50 | 473 | 25 | |
| r: 1:35 | 15m | |||||
| 6:09.2 | 1,000m | 3:04.6 | 56 | 491 | 26 | |
| r: 0:14 | 10m | |||||
| r25m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.