Michael Niccum v4000m/2:04r...6 BikeErg

24,000m

Meters

1:08:57.3

Time

2:52.3

Pace

612

Calories

Rest Distance683m
Rest Time13:35.0
Overall Distance24,683m
Overall Time1:22:32.3
Average Watts68
Calories Per Hour535
RPM59
Revolution Count4232
Power/kg0.71
Drag Factor67

January 29, 2023 23:23:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:08:57.3 24,000m 2:52.3 68 535 59
11:38.1 4,000m 2:54.5 66 526 59
r: 2:04 66m
11:21.5 4,000m 2:50.3 71 543 60
r: 2:22 103m
11:28.8 4,000m 2:52.2 69 535 60
r: 2:13 32m
11:32.4 4,000m 2:53.1 67 532 59
r: 3:10 145m
11:29.5 4,000m 2:52.3 68 535 60
r: 2:34 29m
11:26.9 4,000m 2:51.7 69 537 60
r: 1:12 308m
r683m

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