Michael Niccum v4000m/2:04r...6 BikeErg
24,000m
Meters
1:08:57.3
Time
2:52.3
Pace
612
Calories
Rest Distance | 683m |
---|---|
Rest Time | 13:35.0 |
Overall Distance | 24,683m |
Overall Time | 1:22:32.3 |
Average Watts | 68 |
---|---|
Calories Per Hour | 535 |
RPM | 59 |
Revolution Count | 4232 |
Power/kg | 0.71 |
Drag Factor | 67 |
January 29, 2023 23:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
1:08:57.3 | 24,000m | 2:52.3 | 68 | 535 | 59 | |
11:38.1 | 4,000m | 2:54.5 | 66 | 526 | 59 | |
r: 2:04 | 66m | |||||
11:21.5 | 4,000m | 2:50.3 | 71 | 543 | 60 | |
r: 2:22 | 103m | |||||
11:28.8 | 4,000m | 2:52.2 | 69 | 535 | 60 | |
r: 2:13 | 32m | |||||
11:32.4 | 4,000m | 2:53.1 | 67 | 532 | 59 | |
r: 3:10 | 145m | |||||
11:29.5 | 4,000m | 2:52.3 | 68 | 535 | 60 | |
r: 2:34 | 29m | |||||
11:26.9 | 4,000m | 2:51.7 | 69 | 537 | 60 | |
r: 1:12 | 308m | |||||
r683m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.