Michael Niccum v500m/3:30r...3 row

1,500m

Meters

9:09.7

Time

3:03.2

Pace

75

Calories

Rest Distance38m
Rest Time15:47.0
Overall Distance1,538m
Overall Time24:56.7
Average Watts57
Calories Per Hour495
Stroke Rate22
Stroke Count213
Drag Factor103

January 30, 2023 20:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:09.7 1,500m 3:03.2 57 495 22
3:14.1 500m 3:14.1 48 464 23
r: 3:30 5m
3:00.3 500m 3:00.3 60 505 21
r: 2:17 17m
2:55.3 500m 2:55.3 65 523 25
r: 10:00 16m
r38m

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Workout Graph

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