Michael Niccum v500m/3:30r...3 row
1,500m
Meters
9:09.7
Time
3:03.2
Pace
75
Calories
Rest Distance | 38m |
---|---|
Rest Time | 15:47.0 |
Overall Distance | 1,538m |
Overall Time | 24:56.7 |
Average Watts | 57 |
---|---|
Calories Per Hour | 495 |
Stroke Rate | 22 |
Stroke Count | 213 |
Drag Factor | 103 |
January 30, 2023 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:09.7 | 1,500m | 3:03.2 | 57 | 495 | 22 | |
3:14.1 | 500m | 3:14.1 | 48 | 464 | 23 | |
r: 3:30 | 5m | |||||
3:00.3 | 500m | 3:00.3 | 60 | 505 | 21 | |
r: 2:17 | 17m | |||||
2:55.3 | 500m | 2:55.3 | 65 | 523 | 25 | |
r: 10:00 | 16m | |||||
r38m |
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Workout Graph
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