Michael Niccum v500m/0:13r...1 row
500m
Meters
3:06.6
Time
3:06.6
Pace
25
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 0:13.0 |
| Overall Distance | 516m |
| Overall Time | 3:19.6 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 24 |
| Stroke Count | 77 |
| Drag Factor | 101 |
January 30, 2023 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.6 | 500m | 3:06.6 | 54 | 485 | 24 | |
| 3:06.6 | 500m | 3:06.6 | 54 | 485 | 24 | |
| r: 0:13 | 16m | |||||
| r16m |
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Workout Graph
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