Michael Niccum v4000m/2:25r...3 BikeErg
12,000m
Meters
33:40.4
Time
2:48.3
Pace
309
Calories
| Rest Distance | 587m |
|---|---|
| Rest Time | 5:48.0 |
| Overall Distance | 12,587m |
| Overall Time | 39:28.4 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| RPM | 56 |
| Revolution Count | 1987 |
| Power/kg | 0.77 |
| Drag Factor | 92 |
January 30, 2023 21:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:40.4 | 12,000m | 2:48.3 | 73 | 552 | 56 | |
| 11:43.2 | 4,000m | 2:55.8 | 64 | 521 | 56 | |
| r: 2:25 | 280m | |||||
| 10:42.5 | 4,000m | 2:40.6 | 84 | 590 | 58 | |
| r: 2:51 | 262m | |||||
| 11:14.7 | 4,000m | 2:48.6 | 73 | 551 | 55 | |
| r: 0:32 | 45m | |||||
| r587m |
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Workout Graph
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