Michael Niccum 5000m BikeErg
5,000m
Meters
15:27.8
Time
3:05.5
Pace
125
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| RPM | 56 |
| Revolution Count | 873 |
| Power/kg | 0.58 |
| Drag Factor | 64 |
February 01, 2023 22:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 15:27.8 | 5,000m | 3:05.5 | 55 | 488 | 56 |
| 3:21.4 | 1,000m | 3:21.4 | 43 | 447 | 52 |
| 3:05.6 | 2,000m | 3:05.6 | 55 | 488 | 57 |
| 3:00.3 | 3,000m | 3:00.3 | 60 | 505 | 58 |
| 3:01.3 | 4,000m | 3:01.3 | 59 | 502 | 58 |
| 2:59.2 | 5,000m | 2:59.2 | 61 | 509 | 59 |
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Workout Graph
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