Michael Niccum v500m/1:53r...3 row
1,500m
Meters
9:06.8
Time
3:02.2
Pace
75
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 1,546m |
| Overall Time | 13:41.8 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 23 |
| Stroke Count | 221 |
| Drag Factor | 108 |
February 01, 2023 22:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.8 | 1,500m | 3:02.2 | 58 | 498 | 23 | |
| 3:17.5 | 500m | 3:17.5 | 45 | 456 | 22 | |
| r: 1:53 | 17m | |||||
| 2:57.3 | 500m | 2:57.3 | 63 | 516 | 25 | |
| r: 2:26 | 17m | |||||
| 2:52.0 | 500m | 2:52.0 | 69 | 536 | 25 | |
| r: 0:16 | 12m | |||||
| r46m |
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Workout Graph
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