Michael Niccum v3:00/1:00r...5 row

1,834m

Meters

10:00.0

Time

2:43.5

Pace

94

Calories

Rest Distance68m
Rest Time4:00.0
Overall Distance1,902m
Overall Time14:00.0
Average Watts80
Calories Per Hour575
Stroke Rate28
Stroke Count284
Drag Factor108

February 01, 2023 22:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 1,834m 2:43.5 80 575 28
3:00.0 546m 2:44.8 78 568 28
r: 1:00 14m
2:30.0 452m 2:45.9 77 563 27
r: 1:00 15m
2:00.0 371m 2:41.7 83 584 28
r: 1:00 22m
1:30.0 274m 2:44.2 79 571 29
r: 1:00 17m
1:00.0 191m 2:37.0 90 610 29
r68m

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