Michael Niccum v3:00/1:00r...5 row
1,834m
Meters
10:00.0
Time
2:43.5
Pace
94
Calories
Rest Distance | 68m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 1,902m |
Overall Time | 14:00.0 |
Average Watts | 80 |
---|---|
Calories Per Hour | 575 |
Stroke Rate | 28 |
Stroke Count | 284 |
Drag Factor | 108 |
February 01, 2023 22:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:00.0 | 1,834m | 2:43.5 | 80 | 575 | 28 | |
3:00.0 | 546m | 2:44.8 | 78 | 568 | 28 | |
r: 1:00 | 14m | |||||
2:30.0 | 452m | 2:45.9 | 77 | 563 | 27 | |
r: 1:00 | 15m | |||||
2:00.0 | 371m | 2:41.7 | 83 | 584 | 28 | |
r: 1:00 | 22m | |||||
1:30.0 | 274m | 2:44.2 | 79 | 571 | 29 | |
r: 1:00 | 17m | |||||
1:00.0 | 191m | 2:37.0 | 90 | 610 | 29 | |
r68m |
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Workout Graph
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