Michael Niccum v500m/2:45r...6 row
3,000m
Meters
19:27.6
Time
3:14.6
Pace
150
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 11:51.0 |
| Overall Distance | 3,096m |
| Overall Time | 31:18.6 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 109 |
February 03, 2023 22:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.6 | 3,000m | 3:14.6 | 47 | 463 | 26 | |
| 3:19.8 | 500m | 3:19.8 | 44 | 451 | 25 | |
| r: 2:45 | 16m | |||||
| 3:12.3 | 500m | 3:12.3 | 49 | 469 | 27 | |
| r: 2:10 | 16m | |||||
| 3:11.5 | 500m | 3:11.5 | 50 | 471 | 27 | |
| r: 2:13 | 16m | |||||
| 3:19.0 | 500m | 3:19.0 | 44 | 452 | 27 | |
| r: 2:09 | 12m | |||||
| 3:13.2 | 500m | 3:13.2 | 49 | 467 | 28 | |
| r: 1:33 | 16m | |||||
| 3:11.9 | 500m | 3:11.9 | 50 | 470 | 28 | |
| r: 1:01 | 20m | |||||
| r96m |
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Workout Graph
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