Michael Niccum 5000m row
5,000m
Meters
31:15.6
Time
3:07.5
Pace
250
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 27 |
| Stroke Count | 863 |
| Drag Factor | 107 |
February 03, 2023 23:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:15.6 | 5,000m | 3:07.5 | 53 | 482 | 27 |
| 6:02.7 | 1,000m | 3:01.3 | 59 | 501 | 27 |
| 6:13.0 | 2,000m | 3:06.5 | 54 | 485 | 27 |
| 6:22.0 | 3,000m | 3:11.0 | 50 | 472 | 28 |
| 6:23.4 | 4,000m | 3:11.7 | 50 | 470 | 28 |
| 6:14.4 | 5,000m | 3:07.2 | 53 | 483 | 28 |
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Workout Graph
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