Michael Niccum v5000m/2:31r...3 BikeErg
15,000m
Meters
42:42.5
Time
2:50.8
Pace
385
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 6:13.0 |
| Overall Distance | 15,158m |
| Overall Time | 48:55.5 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| RPM | 58 |
| Revolution Count | 2513 |
| Power/kg | 0.73 |
| Drag Factor | 101 |
February 04, 2023 00:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:42.5 | 15,000m | 2:50.8 | 70 | 541 | 58 | |
| 14:38.7 | 5,000m | 2:55.7 | 64 | 521 | 56 | |
| r: 2:31 | 30m | |||||
| 13:39.4 | 5,000m | 2:43.8 | 80 | 573 | 62 | |
| r: 2:28 | 35m | |||||
| 14:24.4 | 5,000m | 2:52.8 | 68 | 533 | 57 | |
| r: 1:14 | 93m | |||||
| r158m |
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Workout Graph
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