Michael Niccum v1000m/8:21r...4 BikeErg
4,000m
Meters
12:18.3
Time
3:04.5
Pace
100
Calories
| Rest Distance | 268m |
|---|---|
| Rest Time | 10:26.0 |
| Overall Distance | 4,268m |
| Overall Time | 22:44.3 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| RPM | 48 |
| Revolution Count | 641 |
| Power/kg | 0.59 |
| Drag Factor | 100 |
February 05, 2023 07:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:18.3 | 4,000m | 3:04.5 | 56 | 491 | 48 | |
| 3:09.4 | 1,000m | 3:09.4 | 52 | 477 | 48 | |
| r: 8:21 | 171m | |||||
| 3:05.6 | 1,000m | 3:05.6 | 55 | 488 | 49 | |
| r: 0:17 | 31m | |||||
| 2:59.8 | 1,000m | 2:59.8 | 60 | 507 | 50 | |
| r: 1:33 | 40m | |||||
| 3:03.5 | 1,000m | 3:03.5 | 57 | 494 | 49 | |
| r: 0:15 | 26m | |||||
| r268m |
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Workout Graph
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