Michael Niccum v500m/1:42r...2 row
1,000m
Meters
6:41.9
Time
3:20.9
Pace
50
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 1,032m |
| Overall Time | 10:56.9 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 24 |
| Stroke Count | 170 |
| Drag Factor | 102 |
February 05, 2023 22:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:41.9 | 1,000m | 3:20.9 | 43 | 448 | 24 | |
| 3:26.7 | 500m | 3:26.7 | 40 | 436 | 24 | |
| r: 1:42 | 18m | |||||
| 3:15.2 | 500m | 3:15.2 | 47 | 461 | 26 | |
| r: 2:33 | 14m | |||||
| r32m |
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Workout Graph
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