Michael Niccum v500m/3:05r...3 row
1,500m
Meters
10:00.0
Time
3:20.0
Pace
75
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:28.0 |
| Overall Distance | 1,551m |
| Overall Time | 16:28.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 103 |
February 10, 2023 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,500m | 3:20.0 | 44 | 450 | 24 | |
| 3:37.3 | 500m | 3:37.3 | 34 | 417 | 25 | |
| r: 3:05 | 16m | |||||
| 3:18.5 | 500m | 3:18.5 | 45 | 454 | 24 | |
| r: 3:10 | 21m | |||||
| 3:04.2 | 500m | 3:04.2 | 56 | 492 | 23 | |
| r: 0:13 | 14m | |||||
| r51m |
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Workout Graph
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