Michael Niccum 30:00 row
4,830m
Meters
30:00.0
Time
3:06.3
Pace
240
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 102 |
February 10, 2023 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,830m | 3:06.3 | 54 | 486 | 25 |
| 6:00.0 | 974m | 3:04.8 | 55 | 490 | 20 |
| 12:00.0 | 970m | 3:05.5 | 55 | 488 | 21 |
| 18:00.0 | 954m | 3:08.6 | 52 | 479 | 27 |
| 24:00.0 | 984m | 3:02.9 | 57 | 496 | 29 |
| 30:00.0 | 948m | 3:09.8 | 51 | 475 | 29 |
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Workout Graph
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