Michael Niccum v3:00/1:00r...5 row
1,848m
Meters
10:00.0
Time
2:42.3
Pace
95
Calories
| Rest Distance | 289m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,137m |
| Overall Time | 14:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 28 |
| Stroke Count | 330 |
| Drag Factor | 102 |
February 10, 2023 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,848m | 2:42.3 | 82 | 581 | 28 | |
| 3:00.0 | 550m | 2:43.6 | 80 | 574 | 27 | |
| r: 1:00 | 13m | |||||
| 2:30.0 | 459m | 2:43.3 | 80 | 576 | 28 | |
| r: 1:00 | 105m | |||||
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 30 | |
| r: 1:00 | 83m | |||||
| 1:30.0 | 278m | 2:41.8 | 83 | 584 | 29 | |
| r: 1:00 | 88m | |||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 31 | |
| r289m |
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Workout Graph
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v3:00/1:00r...5