Michael Niccum v5000m/5:21r...5 BikeErg
25,000m
Meters
1:11:16.2
Time
2:51.0
Pace
641
Calories
| Rest Distance | 647m |
|---|---|
| Rest Time | 13:05.0 |
| Overall Distance | 25,647m |
| Overall Time | 1:24:21.2 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| RPM | 61 |
| Revolution Count | 4479 |
| Power/kg | 0.73 |
| Drag Factor | 112 |
February 10, 2023 18:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:11:16.2 | 25,000m | 2:51.0 | 70 | 540 | 61 | |
| 14:07.7 | 5,000m | 2:49.5 | 72 | 547 | 61 | |
| r: 5:21 | 81m | |||||
| 14:32.0 | 5,000m | 2:54.4 | 66 | 527 | 60 | |
| r: 3:09 | 168m | |||||
| 13:55.0 | 5,000m | 2:47.0 | 75 | 558 | 63 | |
| r: 1:15 | 94m | |||||
| 13:57.0 | 5,000m | 2:47.4 | 75 | 556 | 63 | |
| r: 2:33 | 254m | |||||
| 14:44.5 | 5,000m | 2:56.9 | 63 | 517 | 59 | |
| r: 0:47 | 50m | |||||
| r647m |
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Workout Graph
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