Michael Niccum v2000m/2:14r...2 BikeErg
4,000m
Meters
14:57.2
Time
3:44.3
Pace
100
Calories
| Rest Distance | 346m |
|---|---|
| Rest Time | 4:52.0 |
| Overall Distance | 4,346m |
| Overall Time | 19:49.2 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| RPM | 49 |
| Revolution Count | 794 |
| Power/kg | 0.33 |
| Drag Factor | 55 |
February 13, 2023 10:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:57.2 | 4,000m | 3:44.3 | 31 | 406 | 49 | |
| 9:00.2 | 2,000m | 4:30.1 | 18 | 361 | 41 | |
| r: 2:14 | 30m | |||||
| 5:57.0 | 2,000m | 2:58.5 | 62 | 511 | 62 | |
| r: 2:38 | 316m | |||||
| r346m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.