Michael Niccum v5000m/3:46r...3 BikeErg
15,000m
Meters
42:38.9
Time
2:50.5
Pace
384
Calories
| Rest Distance | 1,345m |
|---|---|
| Rest Time | 8:42.0 |
| Overall Distance | 16,345m |
| Overall Time | 51:20.9 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| RPM | 55 |
| Revolution Count | 2384 |
| Power/kg | 0.73 |
| Drag Factor | 126 |
February 16, 2023 15:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:38.9 | 15,000m | 2:50.5 | 70 | 542 | 55 | |
| 14:24.1 | 5,000m | 2:52.8 | 68 | 533 | 55 | |
| r: 3:46 | 440m | |||||
| 13:49.0 | 5,000m | 2:45.8 | 77 | 564 | 58 | |
| r: 2:29 | 333m | |||||
| 14:25.8 | 5,000m | 2:53.1 | 67 | 531 | 55 | |
| r: 2:27 | 572m | |||||
| r1,345m |
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Workout Graph
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