Michael Niccum v1000m/7:09r...3 BikeErg
3,000m
Meters
9:40.5
Time
3:13.5
Pace
75
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 9:27.0 |
| Overall Distance | 3,094m |
| Overall Time | 19:07.5 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| RPM | 57 |
| Revolution Count | 556 |
| Power/kg | 0.5 |
| Drag Factor | 52 |
February 17, 2023 11:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:40.5 | 3,000m | 3:13.5 | 48 | 466 | 57 | |
| 3:25.8 | 1,000m | 3:25.8 | 40 | 438 | 54 | |
| r: 7:09 | 27m | |||||
| 3:08.9 | 1,000m | 3:08.9 | 52 | 478 | 59 | |
| r: 1:57 | 35m | |||||
| 3:05.8 | 1,000m | 3:05.8 | 55 | 487 | 60 | |
| r: 0:21 | 32m | |||||
| r94m |
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Workout Graph
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