Michael Niccum v1000m/0:20r...5 row
5,000m
Meters
32:54.6
Time
3:17.4
Pace
250
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,149m |
| Overall Time | 34:34.6 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 22 |
| Stroke Count | 756 |
| Drag Factor | 102 |
February 17, 2023 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:54.6 | 5,000m | 3:17.4 | 45 | 456 | 22 | |
| 6:29.3 | 1,000m | 3:14.6 | 47 | 463 | 21 | |
| r: 0:20 | 47m | |||||
| 6:42.5 | 1,000m | 3:21.2 | 43 | 447 | 22 | |
| r: 0:20 | 26m | |||||
| 6:23.5 | 1,000m | 3:11.7 | 50 | 470 | 23 | |
| r: 0:20 | 16m | |||||
| 6:34.6 | 1,000m | 3:17.3 | 46 | 456 | 23 | |
| r: 0:20 | 12m | |||||
| 6:44.7 | 1,000m | 3:22.3 | 42 | 445 | 25 | |
| r: 0:20 | 48m | |||||
| r149m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.