Michael Niccum 3500m BikeErg
3,500
Meters
10:35.9
Time
3:01.6
Pace
85
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 481 |
| RPM | 55 |
| Revolution Count | 593 |
| Power/kg | 0.61 |
| Drag Factor | 70 |
February 17, 2023 12:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:35.9 | 3,500 | 3:01.6 | 58 | 481 | 85 | 55 |
| 2:12.2 | 700 | 3:08.8 | 52 | 462 | 17 | 54 |
| 2:10.5 | 1,400 | 3:06.4 | 54 | 468 | 17 | 54 |
| 2:08.9 | 2,100 | 3:04.1 | 56 | 474 | 17 | 55 |
| 2:04.3 | 2,800 | 2:57.5 | 63 | 492 | 17 | 57 |
| 2:00.0 | 3,500 | 2:51.4 | 69 | 510 | 17 | 60 |
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Workout Graph
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