Michael Niccum 4000m BikeErg
4,000m
Meters
9:39.4
Time
2:24.8
Pace
111
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 71 |
| Revolution Count | 695 |
| Power/kg | 1.21 |
| Drag Factor | 65 |
February 17, 2023 12:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:39.4 | 4,000m | 2:24.8 | 115 | 696 | 71 |
| 1:56.9 | 800m | 2:26.1 | 112 | 686 | 71 |
| 1:58.1 | 1,600m | 2:27.6 | 109 | 674 | 71 |
| 1:57.0 | 2,400m | 2:26.2 | 112 | 685 | 71 |
| 1:56.4 | 3,200m | 2:25.5 | 114 | 691 | 72 |
| 1:51.0 | 4,000m | 2:18.7 | 131 | 750 | 75 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.