Michael Niccum v3000m/2:38r...3 BikeErg
9,000m
Meters
25:40.4
Time
2:51.1
Pace
230
Calories
Rest Distance | 351m |
---|---|
Rest Time | 5:16.0 |
Overall Distance | 9,351m |
Overall Time | 30:56.4 |
Average Watts | 70 |
---|---|
Calories Per Hour | 540 |
RPM | 52 |
Revolution Count | 1358 |
Power/kg | 0.73 |
Drag Factor | 98 |
February 18, 2023 15:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
25:40.4 | 9,000m | 2:51.1 | 70 | 540 | 52 | |
8:45.0 | 3,000m | 2:55.0 | 65 | 524 | 52 | |
r: 2:38 | 102m | |||||
8:33.4 | 3,000m | 2:51.1 | 70 | 540 | 53 | |
r: 2:02 | 101m | |||||
8:21.9 | 3,000m | 2:47.3 | 75 | 557 | 54 | |
r: 0:36 | 148m | |||||
r351m |
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Workout Graph
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