Michael Niccum v3000m/2:38r...3 BikeErg

9,000m

Meters

25:40.4

Time

2:51.1

Pace

230

Calories

Rest Distance351m
Rest Time5:16.0
Overall Distance9,351m
Overall Time30:56.4
Average Watts70
Calories Per Hour540
RPM52
Revolution Count1358
Power/kg0.73
Drag Factor98

February 18, 2023 15:37:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
25:40.4 9,000m 2:51.1 70 540 52
8:45.0 3,000m 2:55.0 65 524 52
r: 2:38 102m
8:33.4 3,000m 2:51.1 70 540 53
r: 2:02 101m
8:21.9 3,000m 2:47.3 75 557 54
r: 0:36 148m
r351m

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Workout Graph

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