Michael Niccum 10000m row
10,000m
Meters
1:00:58.2
Time
3:02.9
Pace
503
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 27 |
| Stroke Count | 1652 |
| Drag Factor | 100 |
February 20, 2023 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:58.2 | 10,000m | 3:02.9 | 57 | 496 | 27 |
| 12:26.6 | 2,000m | 3:06.6 | 54 | 485 | 27 |
| 11:44.2 | 4,000m | 2:56.0 | 64 | 520 | 28 |
| 12:45.2 | 6,000m | 3:11.3 | 50 | 472 | 26 |
| 11:51.2 | 8,000m | 2:57.8 | 62 | 514 | 27 |
| 12:11.0 | 10,000m | 3:02.7 | 57 | 497 | 28 |
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Workout Graph
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