Michael Niccum v2000m/7:54r...6 BikeErg
12,000m
Meters
34:57.9
Time
2:54.8
Pace
306
Calories
| Rest Distance | 3,174m |
|---|---|
| Rest Time | 34:48.0 |
| Overall Distance | 15,174m |
| Overall Time | 1:09:45.9 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| RPM | 60 |
| Revolution Count | 2124 |
| Power/kg | 0.69 |
| Drag Factor | 61 |
February 20, 2023 18:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:57.9 | 12,000m | 2:54.8 | 66 | 525 | 60 | |
| 6:36.8 | 2,000m | 3:18.4 | 45 | 454 | 55 | |
| r: 7:54 | 28m | |||||
| 6:10.4 | 2,000m | 3:05.2 | 55 | 489 | 61 | |
| r: 6:02 | 30m | |||||
| 5:38.9 | 2,000m | 2:49.4 | 72 | 547 | 58 | |
| r: 1:53 | 34m | |||||
| 5:26.6 | 2,000m | 2:43.3 | 80 | 576 | 63 | |
| r: 3:44 | 35m | |||||
| 5:36.5 | 2,000m | 2:48.2 | 73 | 552 | 63 | |
| r: 5:59 | 40m | |||||
| 5:28.9 | 2,000m | 2:44.4 | 79 | 570 | 65 | |
| r: 9:16 | 3,007m | |||||
| r3,174m |
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Workout Graph
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