Michael Niccum 5000m BikeErg
5,000m
Meters
15:04.6
Time
3:00.9
Pace
126
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| RPM | 58 |
| Revolution Count | 889 |
| Power/kg | 0.62 |
| Drag Factor | 51 |
February 22, 2023 12:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 15:04.6 | 5,000m | 3:00.9 | 59 | 503 | 58 |
| 3:12.8 | 1,000m | 3:12.8 | 49 | 468 | 55 |
| 3:04.8 | 2,000m | 3:04.8 | 55 | 490 | 57 |
| 2:59.2 | 3,000m | 2:59.2 | 61 | 509 | 59 |
| 2:41.2 | 4,000m | 2:41.2 | 84 | 587 | 64 |
| 3:06.6 | 5,000m | 3:06.6 | 54 | 485 | 60 |
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Workout Graph
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