Michael Niccum 500m row
500m
Meters
3:15.1
Time
3:15.1
Pace
25
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 23 |
| Stroke Count | 79 |
| Drag Factor | 102 |
February 22, 2023 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:15.1 | 500m | 3:15.1 | 47 | 462 | 23 |
| 0:39.7 | 100m | 3:18.5 | 45 | 454 | 24 |
| 0:39.4 | 200m | 3:17.0 | 46 | 457 | 24 |
| 0:39.3 | 300m | 3:16.5 | 46 | 458 | 24 |
| 0:38.8 | 400m | 3:14.0 | 48 | 464 | 23 |
| 0:37.8 | 500m | 3:09.0 | 52 | 478 | 25 |
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Workout Graph
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