Michael Niccum v500m/2:00r...5 row

2,500m

Meters

15:35.8

Time

3:07.1

Pace

125

Calories

Rest Distance510m
Rest Time10:00.0
Overall Distance3,010m
Overall Time25:35.8
Average Watts53
Calories Per Hour483
Stroke Rate25
Stroke Count404
Drag Factor98

February 22, 2023 14:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:35.8 2,500m 3:07.1 53 483 25
3:18.7 500m 3:18.7 45 453 25
r: 2:00 157m
3:10.7 500m 3:10.7 50 473 27
r: 2:00 288m
2:59.5 500m 2:59.5 61 508 24
r: 2:00 21m
3:07.9 500m 3:07.9 53 481 27
r: 2:00 19m
2:59.0 500m 2:59.0 61 510 26
r: 2:00 25m
r510m

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