Michael Niccum v500m/2:00r...5 row
2,500m
Meters
15:35.8
Time
3:07.1
Pace
125
Calories
Rest Distance | 510m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,010m |
Overall Time | 25:35.8 |
Average Watts | 53 |
---|---|
Calories Per Hour | 483 |
Stroke Rate | 25 |
Stroke Count | 404 |
Drag Factor | 98 |
February 22, 2023 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:35.8 | 2,500m | 3:07.1 | 53 | 483 | 25 | |
3:18.7 | 500m | 3:18.7 | 45 | 453 | 25 | |
r: 2:00 | 157m | |||||
3:10.7 | 500m | 3:10.7 | 50 | 473 | 27 | |
r: 2:00 | 288m | |||||
2:59.5 | 500m | 2:59.5 | 61 | 508 | 24 | |
r: 2:00 | 21m | |||||
3:07.9 | 500m | 3:07.9 | 53 | 481 | 27 | |
r: 2:00 | 19m | |||||
2:59.0 | 500m | 2:59.0 | 61 | 510 | 26 | |
r: 2:00 | 25m | |||||
r510m |
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Workout Graph
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