Michael Niccum v5000m/2:40r...7 BikeErg
20,000m
Meters
58:14.0
Time
2:54.7
Pace
509
Calories
| Rest Distance | 514m |
|---|---|
| Rest Time | 16:02.0 |
| Overall Distance | 20,514m |
| Overall Time | 1:14:16.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| RPM | 59 |
| Revolution Count | 3486 |
| Power/kg | 0.69 |
| Drag Factor | 114 |
February 22, 2023 17:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 58:14.0 | 20,000m | 2:54.7 | 66 | 525 | 59 | |
| 14:49.0 | 5,000m | 2:57.8 | 62 | 514 | 60 | |
| r: 2:40 | 97m | |||||
| 8:25.9 | 3,000m | 2:48.6 | 73 | 551 | 62 | |
| r: 2:16 | 44m | |||||
| 5:51.5 | 2,000m | 2:55.7 | 64 | 521 | 59 | |
| r: 2:17 | 28m | |||||
| 8:32.0 | 3,000m | 2:50.6 | 70 | 542 | 59 | |
| r: 3:38 | 277m | |||||
| 5:32.1 | 2,000m | 2:46.0 | 76 | 563 | 64 | |
| r: 3:21 | 34m | |||||
| 8:17.9 | 3,000m | 2:45.9 | 77 | 563 | 64 | |
| r: 1:50 | 34m | |||||
| 6:45.6 | 2,000m | 3:22.8 | 42 | 444 | 51 | |
| r514m |
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Workout Graph
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v5000m...7