Michael Niccum v2:00/1:00r...5 row
1,741m
Meters
10:00.0
Time
2:52.3
Pace
87
Calories
| Rest Distance | 477m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,218m |
| Overall Time | 15:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 103 |
February 24, 2023 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,741m | 2:52.3 | 68 | 535 | 26 | |
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 27 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 313m | 3:11.6 | 50 | 471 | 26 | |
| r: 1:00 | 146m | |||||
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 24 | |
| r: 1:00 | 153m | |||||
| 2:00.0 | 340m | 2:56.4 | 64 | 519 | 28 | |
| r: 1:00 | 150m | |||||
| 2:00.0 | 346m | 2:53.4 | 67 | 530 | 28 | |
| r: 1:00 | 17m | |||||
| r477m |
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Workout Graph
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