Michael Niccum v2:00/1:00r...5 BikeErg
3,836m
Meters
10:00.0
Time
2:36.4
Pace
100
Calories
| Rest Distance | 1,659m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,495m |
| Overall Time | 15:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| RPM | 63 |
| Revolution Count | 633 |
| Power/kg | 0.95 |
| Drag Factor | 74 |
February 24, 2023 14:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,836m | 2:36.4 | 91 | 614 | 63 | |
| 2:00.0 | 685m | 2:55.1 | 65 | 524 | 56 | |
| r: 1:00 | 323m | |||||
| 2:00.0 | 808m | 2:28.5 | 107 | 667 | 67 | |
| r: 1:00 | 352m | |||||
| 2:00.0 | 775m | 2:34.8 | 94 | 624 | 64 | |
| r: 1:00 | 347m | |||||
| 2:00.0 | 777m | 2:34.4 | 95 | 627 | 64 | |
| r: 1:00 | 325m | |||||
| 2:00.0 | 791m | 2:31.7 | 100 | 644 | 66 | |
| r: 1:00 | 312m | |||||
| r1,659m |
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Workout Graph
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