Michael Niccum v5000m/2:20r...4 BikeErg
20,000m
Meters
57:21.6
Time
2:52.0
Pace
512
Calories
| Rest Distance | 281m |
|---|---|
| Rest Time | 7:47.0 |
| Overall Distance | 20,281m |
| Overall Time | 1:05:08.6 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| RPM | 58 |
| Revolution Count | 3350 |
| Power/kg | 0.72 |
| Drag Factor | 125 |
February 24, 2023 15:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 57:21.6 | 20,000m | 2:52.0 | 69 | 536 | 58 | |
| 13:57.8 | 5,000m | 2:47.5 | 74 | 556 | 59 | |
| r: 2:20 | 36m | |||||
| 14:00.0 | 5,000m | 2:48.0 | 74 | 554 | 59 | |
| r: 1:43 | 157m | |||||
| 14:40.6 | 5,000m | 2:56.1 | 64 | 520 | 58 | |
| r: 3:29 | 51m | |||||
| 14:43.1 | 5,000m | 2:56.6 | 64 | 518 | 57 | |
| r: 0:15 | 37m | |||||
| r281m |
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Workout Graph
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